This page is trying to run JavaScript and your browser either does not support JavaScript or you may have turned-off JavaScript. If you have disabled JavaScript on your computer, please turn on JavaScript. Thank you Why Nutrition Comes in All Forms to Extend Life: Design a Nutritionally Balanced Meal for Your Family

Saturday, July 07, 2012

Design a Nutritionally Balanced Meal for Your Family


One of the best things that a parent can do for their children is to help them have a good start in life by learning which foods are good to eat and which ones aren’t. If children see their parents eat fruits, vegetables, salads, and lean meats instead of fries and burgers, they will learn to enjoy these foods when they are young. Proper nutrition and exercises should be a part of daily life Proper nutrition does not lead to weight loss unless a person eats fewer calories than they previously ate. Exercises do not cause a person to drop pounds either unless they cut down on the amount of fattening foods that they eat. This is why designing nutritionally balanced meals for you family is just plain healthy and should be done on a daily basis. Eating right is not just for those who want to reduce their weight. The body needs certain vitamins, minerals, proteins, carbohydrates, and fats to function properly. Balanced meals provide all of these things, but they do take some planning to get all of the required nutrients into your family’s diet. How to do this The easiest way to change the way your family eats is to do it slowly, step by step. Then you will have no complaining or unhappy family members. Explain to your family that you have not been eating proper nutrition, so you are going to eat more healthy foods and do exercises by playing family games outside, hiking, and having a lot of fun together. Burgers and fries can still be part of your family’s diet, as long as they are only eaten occasionally. Instead of buying soda at the grocery, buy fruit juice and water it down by adding one-third to one-half water. If anyone needs weight loss, they should drink very little juice. Change the way you cook Bake chicken and other meats rather than frying it, and learn to make foods that are healthier to eat. For example, cut potatoes and make fries on a cookie sheet that has one or two tablespoons of olive oil on it. Turn the fries halfway through baking. They won’t be exactly the same as your local fast food restaurant fries, but they are actually good for you to eat. Introduce different vegetables at each meal, and instead of fatty desserts, serve fruit as a special dessert. There are very good recipes online for light cooking that tastes as good as high calorie versions. Nutrition,Weight Loss,Healthy Foods


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1 comment:

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